I forgot to point folks over to Julie D's discovery about imaginative prayer. It's not really the part of Ignatian spirituality which appeals to me, so I keep forgetting to tell my friend who does a lot of imaginative prayer about that. (Peggy Noonan's another one who apparently does prayer and meditation with mental images in detail; she did a column once on praying the Rosary that way….)
It really is important to remember that there isn't just one way to pray. Obviously, if you're a regular churchgoer, you do some kind of ritual group prayer, and that's a good solid foundation. (If you go to Mass, that's even better; multiple forms of prayer are included.) Reading the Bible and meditating and praying about it is pretty generic, too.
But there are zillions of other ways to pray, and some of them will appeal to you and some of them won't. In what you do on your own time, you should go with what works for you (as long as it's not insanely dangerous or un-Christian). God made you the way you are, for His own good reasons. Your neighbor can't pray for you, so you're the final authority on how you pray. Vocal or mental, still or in movement, with a deliberately cleared mind or one full of focused thought, intellectually or full of emotion… just feel free to praise, thank, ask, chat, bless. Pray.
