Foods That Naturally Contain Melatonin

Foods that naturally contain melatonin:

oats, rice, sweet corn (big time!)
tomatoes, bananas, daikon (Japanese radish), ginger

tiny amounts:
pineapples, apples, oranges, strawberries, kiwis, spinach, peppers
almonds, sunflower seeds, fennel seeds, lemon verbena, green cardamom

Foods that naturally contain tryptophan.

The sap and seeds of lettuce are actually a pretty strong sedative, if you manage to ingest enough of it. (Don’t tell schools, or there’ll be no salad in the school lunch for you, kiddies!) :)

You don’t need some stupid brownie laced with melatonin.

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